John Rippon 10000m row
10,000
Meters
1:03:02.4
Time
3:09.1
Pace
501
Calories
99
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 14 |
| Stroke Count | 839 |
| Drag Factor | 124 |
March 05, 2021 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:02.4 | 10,000 | 3:09.1 | 52 | 476 | 501 | 14 | 99 |
| 11:56.9 | 2,000 | 2:59.2 | 61 | 507 | 101 | 15 | 100 |
| 12:42.0 | 4,000 | 3:10.5 | 51 | 472 | 100 | 13 | 101 |
| 12:54.2 | 6,000 | 3:13.5 | 48 | 464 | 100 | 13 | 99 |
| 12:45.8 | 8,000 | 3:11.4 | 50 | 470 | 100 | 13 | 99 |
| 12:43.6 | 10,000 | 3:10.9 | 50 | 471 | 100 | 14 | 99 |
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Workout Graph
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