John Rippon 10000m row
10,000
Meters
57:20.1
Time
2:52.0
Pace
511
Calories
109
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 13 |
| Stroke Count | 781 |
| Drag Factor | 124 |
March 06, 2021 23:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:20.1 | 10,000 | 2:52.0 | 69 | 534 | 511 | 13 | 109 |
| 10:49.4 | 2,000 | 2:42.3 | 82 | 576 | 104 | 14 | 111 |
| 11:07.6 | 4,000 | 2:46.9 | 75 | 555 | 103 | 13 | 110 |
| 11:35.6 | 6,000 | 2:53.9 | 67 | 527 | 102 | 13 | 110 |
| 11:49.6 | 8,000 | 2:57.4 | 63 | 512 | 101 | 13 | 109 |
| 11:57.9 | 10,000 | 2:59.4 | 61 | 506 | 101 | 14 | 109 |
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Workout Graph
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