John Rippon 5000m row
5,000
Meters
28:11.6
Time
2:49.1
Pace
257
Calories
110
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 13 |
| Stroke Count | 361 |
| Drag Factor | 127 |
March 16, 2021 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:11.6 | 5,000 | 2:49.1 | 72 | 546 | 257 | 13 | 110 |
| 5:11.9 | 1,000 | 2:35.9 | 92 | 611 | 53 | 14 | 109 |
| 5:27.7 | 2,000 | 2:43.8 | 80 | 571 | 52 | 12 | 112 |
| 5:41.9 | 3,000 | 2:50.9 | 70 | 536 | 51 | 13 | 110 |
| 5:47.9 | 4,000 | 2:53.9 | 66 | 527 | 51 | 12 | 111 |
| 6:02.2 | 5,000 | 3:01.1 | 59 | 496 | 50 | 13 | 109 |
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Workout Graph
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