John Rippon 5000m row
5,000
Meters
22:20.3
Time
2:14.0
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 17 |
| Stroke Count | 388 |
| Drag Factor | 127 |
March 16, 2021 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:20.3 | 5,000 | 2:14.0 | 145 | 792 | 295 | 17 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 762 | 58 | 17 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 791 | 59 | 17 |
| 4:26.8 | 3,000 | 2:13.4 | 147 | 796 | 59 | 17 |
| 4:23.0 | 4,000 | 2:11.5 | 154 | 821 | 60 | 18 |
| 4:28.5 | 5,000 | 2:14.2 | 145 | 791 | 59 | 18 |
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Workout Graph
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