John Rippon 5000m row
5,000
Meters
27:56.1
Time
2:47.6
Pace
257
Calories
110
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 12 |
| Stroke Count | 347 |
| Drag Factor | 127 |
March 16, 2021 21:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:56.1 | 5,000 | 2:47.6 | 74 | 551 | 257 | 12 | 110 |
| 5:20.8 | 1,000 | 2:40.4 | 85 | 583 | 52 | 13 | 109 |
| 5:26.1 | 2,000 | 2:43.0 | 81 | 574 | 52 | 12 | 111 |
| 5:37.5 | 3,000 | 2:48.7 | 73 | 544 | 51 | 12 | 111 |
| 5:47.0 | 4,000 | 2:53.5 | 67 | 529 | 51 | 12 | 112 |
| 5:44.8 | 5,000 | 2:52.4 | 68 | 532 | 51 | 13 | 111 |
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Workout Graph
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