John Rippon 10000m row
10,000
Meters
56:53.5
Time
2:50.6
Pace
513
Calories
111
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 13 |
| Stroke Count | 734 |
| Drag Factor | 127 |
March 19, 2021 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:53.5 | 10,000 | 2:50.6 | 70 | 541 | 513 | 13 | 111 |
| 5:14.9 | 1,000 | 2:37.4 | 90 | 605 | 53 | 13 | 109 |
| 5:29.2 | 2,000 | 2:44.6 | 78 | 568 | 52 | 12 | 111 |
| 5:41.8 | 3,000 | 2:50.9 | 70 | 537 | 51 | 12 | 113 |
| 5:48.4 | 4,000 | 2:54.2 | 66 | 526 | 51 | 12 | 112 |
| 5:48.7 | 5,000 | 2:54.3 | 66 | 526 | 51 | 12 | 112 |
| 5:48.9 | 6,000 | 2:54.4 | 66 | 526 | 51 | 12 | 115 |
| 5:49.1 | 7,000 | 2:54.5 | 66 | 525 | 51 | 13 | 111 |
| 5:44.9 | 8,000 | 2:52.4 | 68 | 532 | 51 | 14 | 113 |
| 5:49.6 | 9,000 | 2:54.8 | 66 | 525 | 51 | 14 | 111 |
| 5:37.9 | 10,000 | 2:48.9 | 73 | 543 | 51 | 14 | 112 |
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Workout Graph
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Increasing stroke rate 12→14 allowed higher pace while maintaining HR