John Rippon 5000m row
5,000
Meters
28:01.1
Time
2:48.1
Pace
256
Calories
112
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 12 |
| Stroke Count | 336 |
| Drag Factor | 127 |
March 24, 2021 22:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:01.1 | 5,000 | 2:48.1 | 74 | 548 | 256 | 12 | 112 |
| 5:23.5 | 1,000 | 2:41.7 | 83 | 578 | 52 | 12 | 110 |
| 5:32.5 | 2,000 | 2:46.2 | 76 | 552 | 51 | 12 | 114 |
| 5:39.7 | 3,000 | 2:49.8 | 71 | 540 | 51 | 12 | 113 |
| 5:44.5 | 4,000 | 2:52.2 | 68 | 532 | 51 | 12 | 112 |
| 5:41.0 | 5,000 | 2:50.5 | 71 | 538 | 51 | 12 | 114 |
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Workout Graph
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