John Rippon v5000m/7:00r...2 row
7,000
Meters
33:22.7
Time
2:23.0
Pace
395
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,068 |
| Overall Time | 40:22.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 126 |
July 11, 2021 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:22.7 | 7,000 | 2:23.0 | 120 | 710 | 18 | |
| 23:45.7 | 5,000 | 2:22.5 | 121 | 714 | 15 | |
| r: 7:00 | 68 | |||||
| 9:37.0 | 2,000 | 2:24.2 | 117 | 698 | 20 | |
| r68 |
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Workout Graph
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