30:00 row on January 23, 2022

John Rippon 30:00 row

6,163

Meters

30:00.0

Time

2:26.0

Pace

343

Calories

Average Watts	112
Calories Per Hour	686

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

19 spm, damper 5