John Rippon 20:00 row
4,329
Meters
20:00.0
Time
2:18.6
Pace
248
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 17 |
| Stroke Count | 345 |
| Drag Factor | 128 |
March 17, 2022 21:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,329 | 2:18.6 | 131 | 744 | 248 | 17 |
| 4:00.0 | 858 | 2:19.8 | 128 | 735 | 49 | 17 |
| 8:00.0 | 872 | 2:17.6 | 134 | 750 | 50 | 18 |
| 12:00.0 | 868 | 2:18.2 | 132 | 750 | 50 | 17 |
| 16:00.0 | 862 | 2:19.2 | 130 | 735 | 49 | 17 |
| 20:00.0 | 869 | 2:18.0 | 133 | 750 | 50 | 17 |
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Workout Graph
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