John Rippon 20:00 row
4,087
Meters
20:00.0
Time
2:26.8
Pace
224
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 17 |
| Stroke Count | 335 |
| Drag Factor | 128 |
April 26, 2022 21:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,087 | 2:26.8 | 111 | 672 | 224 | 17 |
| 4:00.0 | 800 | 2:30.0 | 104 | 645 | 43 | 17 |
| 8:00.0 | 802 | 2:29.6 | 104 | 645 | 43 | 16 |
| 12:00.0 | 806 | 2:28.8 | 106 | 660 | 44 | 17 |
| 16:00.0 | 811 | 2:27.9 | 108 | 660 | 44 | 16 |
| 20:00.0 | 868 | 2:18.2 | 132 | 750 | 50 | 17 |
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Workout Graph
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