John Rippon 20:00 row
4,209
Meters
20:00.0
Time
2:22.5
Pace
238
Calories
134
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 16 |
| Stroke Count | 326 |
| Drag Factor | 130 |
April 27, 2022 21:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,209 | 2:22.5 | 121 | 714 | 238 | 16 | 134 |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 17 | 117 |
| 8:00.0 | 817 | 2:26.8 | 110 | 675 | 45 | 16 | 125 |
| 12:00.0 | 825 | 2:25.4 | 114 | 690 | 46 | 15 | 135 |
| 16:00.0 | 843 | 2:22.3 | 121 | 705 | 47 | 16 | 143 |
| 20:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 17 | 151 |
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Workout Graph
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