John Rippon 20:00 row
4,276
Meters
20:00.0
Time
2:20.3
Pace
244
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
| Drag Factor | 132 |
April 29, 2022 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,276 | 2:20.3 | 127 | 732 | 244 | 20 |
| 4:00.0 | 829 | 2:24.7 | 115 | 690 | 46 | 19 |
| 8:00.0 | 829 | 2:24.7 | 115 | 690 | 46 | 19 |
| 12:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 19 |
| 16:00.0 | 862 | 2:19.2 | 130 | 735 | 49 | 20 |
| 20:00.0 | 921 | 2:10.2 | 158 | 840 | 56 | 22 |
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Workout Graph
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