John Rippon 20:00 row
4,356
Meters
20:00.0
Time
2:17.7
Pace
252
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 18 |
| Stroke Count | 352 |
| Drag Factor | 130 |
April 30, 2022 21:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,356 | 2:17.7 | 134 | 756 | 252 | 18 |
| 4:00.0 | 842 | 2:22.5 | 121 | 705 | 47 | 18 |
| 8:00.0 | 865 | 2:18.7 | 131 | 750 | 50 | 16 |
| 12:00.0 | 876 | 2:16.9 | 136 | 765 | 51 | 17 |
| 16:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | 18 |
| 20:00.0 | 900 | 2:13.3 | 148 | 795 | 53 | 19 |
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Workout Graph
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