John Rippon 5000m row
5,000
Meters
23:47.0
Time
2:22.7
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 439 |
| Drag Factor | 133 |
May 11, 2022 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:47.0 | 5,000 | 2:22.7 | 120 | 708 | 281 | 18 |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 697 | 56 | 19 |
| 4:48.7 | 2,000 | 2:24.3 | 116 | 698 | 56 | 18 |
| 4:45.8 | 3,000 | 2:22.9 | 120 | 705 | 56 | 18 |
| 4:45.8 | 4,000 | 2:22.9 | 120 | 705 | 56 | 18 |
| 4:37.7 | 5,000 | 2:18.8 | 131 | 738 | 57 | 19 |
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Workout Graph
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