John Rippon 5000m row
5,000
Meters
23:02.1
Time
2:18.2
Pace
288
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 133 |
June 23, 2022 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:02.1 | 5,000 | 2:18.2 | 133 | 750 | 288 | 20 |
| 4:42.7 | 1,000 | 2:21.3 | 124 | 725 | 57 | 19 |
| 4:38.8 | 2,000 | 2:19.4 | 129 | 736 | 57 | 19 |
| 4:38.6 | 3,000 | 2:19.3 | 129 | 736 | 57 | 20 |
| 4:35.7 | 4,000 | 2:17.8 | 134 | 757 | 58 | 20 |
| 4:26.3 | 5,000 | 2:13.1 | 148 | 797 | 59 | 20 |
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Workout Graph
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