John Rippon 5000m row
5,000
Meters
22:46.5
Time
2:16.6
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 18 |
| Stroke Count | 409 |
| Drag Factor | 130 |
July 02, 2022 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:46.5 | 5,000 | 2:16.6 | 137 | 763 | 290 | 18 |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 756 | 58 | 19 |
| 4:33.2 | 2,000 | 2:16.6 | 137 | 764 | 58 | 17 |
| 4:32.4 | 4,000 | 1:08.1 | 1108 | 766 | 58 | 18 |
| 4:32.4 | 4,000 | 2:16.2 | 139 | 766 | 58 | 18 |
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