John Rippon 5000m row
5,000
Meters
22:41.3
Time
2:16.1
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 129 |
July 08, 2022 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:41.3 | 5,000 | 2:16.1 | 139 | 772 | 292 | 20 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 764 | 58 | 19 |
| 4:33.7 | 2,000 | 2:16.8 | 137 | 762 | 58 | 20 |
| 4:32.0 | 3,000 | 2:16.0 | 139 | 767 | 58 | 20 |
| 4:41.0 | 4,000 | 2:20.5 | 126 | 743 | 58 | 19 |
| 4:21.5 | 5,000 | 2:10.7 | 157 | 826 | 60 | 21 |
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Workout Graph
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Had to stop for about 20s to catch my breath!