John Rippon 5000m row
5,000
Meters
23:10.7
Time
2:19.0
Pace
286
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 460 |
| Drag Factor | 127 |
July 09, 2022 10:44:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:10.7 | 5,000 | 2:19.0 | 130 | 740 | 286 | 19 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 732 | 57 | 19 |
| 4:39.6 | 2,000 | 2:19.8 | 128 | 733 | 57 | 19 |
| 4:39.3 | 3,000 | 2:19.6 | 129 | 734 | 57 | 20 |
| 4:39.1 | 4,000 | 2:19.5 | 129 | 735 | 57 | 20 |
| 4:32.6 | 5,000 | 2:16.3 | 138 | 765 | 58 | 21 |
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Workout Graph
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