John Rippon 5000m row
5,000
Meters
22:28.9
Time
2:14.8
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
| Drag Factor | 130 |
July 11, 2022 10:27:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:28.9 | 5,000 | 2:14.8 | 143 | 787 | 295 | 20 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 769 | 58 | 19 |
| 4:26.7 | 2,000 | 2:13.3 | 148 | 796 | 59 | 20 |
| 4:26.5 | 3,000 | 2:13.2 | 148 | 796 | 59 | 21 |
| 4:25.7 | 4,000 | 2:12.8 | 149 | 812 | 60 | 21 |
| 4:38.5 | 5,000 | 2:19.2 | 130 | 762 | 59 | 21 |
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Workout Graph
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