John Rippon 5000m row
5,000
Meters
23:12.7
Time
2:19.2
Pace
286
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
| Drag Factor | 127 |
July 14, 2022 09:22:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:12.7 | 5,000 | 2:19.2 | 130 | 739 | 286 | 20 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 734 | 57 | 20 |
| 4:39.6 | 2,000 | 2:19.8 | 128 | 733 | 57 | 20 |
| 4:39.4 | 3,000 | 2:19.7 | 128 | 734 | 57 | 20 |
| 4:38.5 | 4,000 | 2:19.2 | 130 | 736 | 57 | 21 |
| 4:35.9 | 5,000 | 2:17.9 | 133 | 756 | 58 | 22 |
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Workout Graph
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