John Rippon 5000m row
5,000
Meters
22:41.7
Time
2:16.1
Pace
294
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 132 |
July 16, 2022 11:01:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:41.7 | 5,000 | 2:16.1 | 139 | 777 | 294 | 21 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 762 | 58 | 20 |
| 4:27.5 | 2,000 | 2:13.7 | 146 | 794 | 59 | 21 |
| 4:26.0 | 3,000 | 2:13.0 | 149 | 798 | 59 | 22 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 797 | 59 | 22 |
| 4:48.0 | 5,000 | 2:24.0 | 117 | 737 | 59 | 20 |
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Workout Graph
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