John Rippon 5000m row
5,000
Meters
23:23.9
Time
2:20.3
Pace
288
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 438 |
| Drag Factor | 128 |
July 20, 2022 09:51:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:23.9 | 5,000 | 2:20.3 | 126 | 738 | 288 | 18 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 756 | 58 | 19 |
| 4:34.0 | 2,000 | 2:17.0 | 136 | 762 | 58 | 19 |
| 4:33.8 | 3,000 | 2:16.9 | 136 | 762 | 58 | 19 |
| 4:51.2 | 4,000 | 2:25.6 | 113 | 704 | 57 | 18 |
| 4:49.0 | 5,000 | 2:24.5 | 116 | 710 | 57 | 18 |
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Workout Graph
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