John Rippon 5000m row
5,000
Meters
25:10.2
Time
2:31.0
Pace
271
Calories
119
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 16 |
| Stroke Count | 402 |
| Drag Factor | 134 |
July 23, 2022 13:52:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:10.2 | 5,000 | 2:31.0 | 102 | 646 | 271 | 16 | 119 |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 707 | 56 | 17 | 115 |
| 4:53.5 | 2,000 | 2:26.7 | 111 | 674 | 55 | 16 | 119 |
| 5:06.4 | 3,000 | 2:33.2 | 97 | 634 | 54 | 16 | 121 |
| 5:11.0 | 4,000 | 2:35.5 | 93 | 613 | 53 | 16 | 121 |
| 5:14.3 | 5,000 | 2:37.1 | 90 | 607 | 53 | 16 | 122 |
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Workout Graph
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