John Rippon 5000m row
5,000
Meters
25:44.7
Time
2:34.4
Pace
265
Calories
123
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 16 |
| Stroke Count | 417 |
| Drag Factor | 134 |
July 23, 2022 14:28:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:44.7 | 5,000 | 2:34.4 | 95 | 617 | 265 | 16 | 123 |
| 2:35.0 | 500 | 2:35.0 | 94 | 603 | 26 | 17 | 118 |
| 2:32.9 | 1,000 | 2:32.9 | 98 | 635 | 27 | 16 | 122 |
| 2:33.7 | 1,500 | 2:33.7 | 96 | 608 | 26 | 16 | 122 |
| 2:36.3 | 2,000 | 2:36.3 | 92 | 598 | 26 | 16 | 123 |
| 2:37.6 | 2,500 | 2:37.6 | 89 | 593 | 26 | 16 | 122 |
| 2:38.6 | 3,000 | 2:38.6 | 88 | 590 | 26 | 16 | 123 |
| 2:38.8 | 3,500 | 2:38.8 | 87 | 589 | 26 | 16 | 123 |
| 2:39.2 | 4,000 | 2:39.2 | 87 | 587 | 26 | 16 | 124 |
| 2:39.8 | 4,500 | 2:39.8 | 86 | 585 | 26 | 16 | 123 |
| 2:12.7 | 5,000 | 2:12.7 | 150 | 813 | 30 | 18 | 137 |
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Workout Graph
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