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John Rippon 5000m row

5,000

Meters

24:19.6

Time

2:25.9

Pace

274

Calories

125

Heart Rate

Average Watts113
Calories Per Hour675
Stroke Rate17
Stroke Count418
Drag Factor127

July 26, 2022 22:33:13

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:19.6 5,000 2:25.9 113 675 274 17 125
2:28.9 500 2:28.9 106 652 27 17 109
2:23.2 1,000 2:23.2 119 703 28 17 116
2:20.9 1,500 2:20.9 125 715 28 17 122
2:20.2 2,000 2:20.2 127 718 28 17 128
2:22.1 2,500 2:22.1 122 709 28 17 129
2:25.7 3,000 2:25.7 113 667 27 17 129
2:28.9 3,500 2:28.9 106 652 27 17 130
2:29.7 4,000 2:29.7 104 649 27 17 130
2:30.4 4,500 2:30.4 103 646 27 17 131
2:29.6 5,000 2:29.6 105 649 27 18 131

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Workout Graph

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