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John Rippon 5000m row

5,000

Meters

24:39.7

Time

2:27.9

Pace

271

Calories

132

Heart Rate

Average Watts108
Calories Per Hour659
Stroke Rate16
Stroke Count408
Drag Factor127

July 26, 2022 23:06:02

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:39.7 5,000 2:27.9 108 659 271 16 132
2:30.9 500 2:30.9 102 644 27 17 126
2:28.9 1,000 2:28.9 106 652 27 16 129
2:29.2 1,500 2:29.2 105 651 27 16 131
2:28.9 2,000 2:28.9 106 652 27 17 131
2:28.4 2,500 2:28.4 107 654 27 16 132
2:28.6 3,000 2:28.6 107 654 27 17 133
2:27.9 3,500 2:27.9 108 657 27 16 134
2:27.6 4,000 2:27.6 109 658 27 17 134
2:28.1 4,500 2:28.1 108 656 27 17 134
2:21.2 5,000 2:21.2 124 713 28 17 138

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Workout Graph

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