John Rippon 5000m row
5,000
Meters
23:56.4
Time
2:23.6
Pace
276
Calories
127
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 17 |
| Stroke Count | 413 |
| Drag Factor | 131 |
August 02, 2022 13:06:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:56.4 | 5,000 | 2:23.6 | 118 | 691 | 276 | 17 | 127 |
| 2:21.5 | 500 | 2:21.5 | 124 | 712 | 28 | 18 | 111 |
| 2:21.1 | 1,000 | 2:21.1 | 125 | 714 | 28 | 17 | 117 |
| 2:20.7 | 1,500 | 2:20.7 | 126 | 716 | 28 | 17 | 123 |
| 2:20.8 | 2,000 | 2:20.8 | 125 | 715 | 28 | 18 | 126 |
| 2:22.7 | 2,500 | 2:22.7 | 120 | 706 | 28 | 17 | 129 |
| 2:24.5 | 3,000 | 2:24.5 | 116 | 697 | 28 | 17 | 132 |
| 2:25.8 | 3,500 | 2:25.8 | 113 | 666 | 27 | 17 | 132 |
| 2:26.2 | 4,000 | 2:26.2 | 112 | 664 | 27 | 17 | 131 |
| 2:27.3 | 4,500 | 2:27.3 | 110 | 659 | 27 | 17 | 133 |
| 2:25.8 | 5,000 | 2:25.8 | 113 | 666 | 27 | 17 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.