John Rippon 5000m row
5,000
Meters
23:31.9
Time
2:21.1
Pace
280
Calories
128
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 16 |
| Stroke Count | 398 |
| Drag Factor | 131 |
August 04, 2022 09:57:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:31.9 | 5,000 | 2:21.1 | 124 | 713 | 280 | 16 | 128 |
| 2:19.1 | 500 | 2:19.1 | 130 | 724 | 28 | 17 | 114 |
| 2:19.6 | 1,000 | 2:19.6 | 129 | 722 | 28 | 17 | 119 |
| 2:20.7 | 1,500 | 2:20.7 | 126 | 716 | 28 | 17 | 123 |
| 2:20.8 | 2,000 | 2:20.8 | 125 | 715 | 28 | 17 | 127 |
| 2:22.7 | 2,500 | 2:22.7 | 120 | 706 | 28 | 17 | 129 |
| 2:22.7 | 3,000 | 2:22.7 | 120 | 706 | 28 | 17 | 131 |
| 2:23.3 | 3,500 | 2:23.3 | 119 | 703 | 28 | 16 | 132 |
| 2:23.1 | 4,000 | 2:23.1 | 119 | 704 | 28 | 17 | 135 |
| 2:20.9 | 4,500 | 2:20.9 | 125 | 715 | 28 | 17 | 138 |
| 2:19.2 | 5,000 | 2:19.2 | 130 | 724 | 28 | 17 | 140 |
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Workout Graph
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