John Rippon 5000m row
5,000
Meters
23:23.5
Time
2:20.3
Pace
281
Calories
129
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 17 |
| Stroke Count | 402 |
| Drag Factor | 129 |
August 11, 2022 10:08:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:23.5 | 5,000 | 2:20.3 | 127 | 720 | 281 | 17 | 129 |
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 29 | 18 | 114 |
| 2:20.5 | 1,000 | 2:20.5 | 126 | 717 | 28 | 17 | 119 |
| 2:22.4 | 1,500 | 2:22.4 | 121 | 707 | 28 | 17 | 121 |
| 2:22.0 | 2,000 | 2:22.0 | 122 | 709 | 28 | 17 | 125 |
| 2:21.7 | 2,500 | 2:21.7 | 123 | 711 | 28 | 17 | 129 |
| 2:22.5 | 3,000 | 2:22.5 | 121 | 707 | 28 | 17 | 131 |
| 2:20.4 | 3,500 | 2:20.4 | 126 | 717 | 28 | 17 | 135 |
| 2:19.1 | 4,000 | 2:19.1 | 130 | 724 | 28 | 17 | 138 |
| 2:18.5 | 4,500 | 2:18.5 | 132 | 727 | 28 | 18 | 140 |
| 2:18.9 | 5,000 | 2:18.9 | 131 | 725 | 28 | 18 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.