John Rippon 20:00 row
4,171
Meters
20:00.0
Time
2:23.8
Pace
232
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 128 |
April 12, 2023 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,171 | 2:23.8 | 118 | 696 | 232 | 18 |
| 4:00.0 | 841 | 2:22.6 | 120 | 705 | 47 | 18 |
| 8:00.0 | 842 | 2:22.5 | 121 | 705 | 47 | 18 |
| 12:00.0 | 819 | 2:26.5 | 111 | 675 | 45 | 18 |
| 16:00.0 | 822 | 2:25.9 | 112 | 675 | 45 | 18 |
| 20:00.0 | 848 | 2:21.5 | 124 | 720 | 48 | 18 |
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Workout Graph
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