John Rippon 30:00 row
6,067
Meters
30:00.0
Time
2:28.3
Pace
332
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 15 |
| Stroke Count | 455 |
| Drag Factor | 127 |
September 20, 2023 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,067 | 2:28.3 | 107 | 664 | 332 | 15 |
| 6:00.0 | 1,192 | 2:31.0 | 102 | 640 | 64 | 15 |
| 12:00.0 | 1,222 | 2:27.2 | 110 | 670 | 67 | 15 |
| 18:00.0 | 1,216 | 2:28.0 | 108 | 670 | 67 | 15 |
| 24:00.0 | 1,212 | 2:28.5 | 107 | 660 | 66 | 15 |
| 30:00.0 | 1,226 | 2:26.8 | 111 | 680 | 68 | 15 |
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Workout Graph
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30:00