John Rippon 20:00 row
3,889
Meters
20:00.0
Time
2:34.2
Pace
206
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 16 |
| Stroke Count | 332 |
| Drag Factor | 125 |
October 15, 2023 21:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,889 | 2:34.2 | 95 | 618 | 206 | 16 |
| 4:00.0 | 774 | 2:35.0 | 94 | 615 | 41 | 18 |
| 8:00.0 | 777 | 2:34.4 | 95 | 615 | 41 | 17 |
| 12:00.0 | 776 | 2:34.6 | 95 | 615 | 41 | 16 |
| 16:00.0 | 776 | 2:34.6 | 95 | 615 | 41 | 16 |
| 20:00.0 | 787 | 2:32.4 | 99 | 630 | 42 | 16 |
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Workout Graph
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