John Rippon 20:00 row
3,984
Meters
20:00.0
Time
2:30.6
Pace
215
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 15 |
| Stroke Count | 301 |
| Drag Factor | 124 |
February 27, 2024 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,984 | 2:30.6 | 102 | 645 | 215 | 15 |
| 4:00.0 | 774 | 2:35.0 | 94 | 615 | 41 | 15 |
| 8:00.0 | 778 | 2:34.2 | 95 | 615 | 41 | 15 |
| 12:00.0 | 776 | 2:34.6 | 95 | 615 | 41 | 15 |
| 16:00.0 | 796 | 2:30.7 | 102 | 645 | 43 | 15 |
| 20:00.0 | 861 | 2:19.3 | 129 | 735 | 49 | 15 |
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Workout Graph
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