John Rippon 20:00 row
4,089
Meters
20:00.0
Time
2:26.7
Pace
225
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 15 |
| Stroke Count | 314 |
| Drag Factor | 124 |
March 01, 2024 21:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,089 | 2:26.7 | 111 | 675 | 225 | 15 |
| 4:00.0 | 797 | 2:30.5 | 103 | 645 | 43 | 16 |
| 8:00.0 | 812 | 2:27.7 | 108 | 660 | 44 | 15 |
| 12:00.0 | 815 | 2:27.2 | 110 | 675 | 45 | 16 |
| 16:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 15 |
| 20:00.0 | 851 | 2:21.0 | 125 | 720 | 48 | 16 |
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Workout Graph
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