John Rippon 20:00 row
4,065
Meters
20:00.0
Time
2:27.6
Pace
223
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 16 |
| Stroke Count | 321 |
| Drag Factor | 129 |
March 18, 2024 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,065 | 2:27.6 | 109 | 669 | 223 | 16 |
| 4:00.0 | 804 | 2:29.2 | 105 | 660 | 44 | 16 |
| 8:00.0 | 801 | 2:29.8 | 104 | 645 | 43 | 16 |
| 12:00.0 | 804 | 2:29.2 | 105 | 660 | 44 | 16 |
| 16:00.0 | 805 | 2:29.0 | 106 | 660 | 44 | 16 |
| 20:00.0 | 851 | 2:21.0 | 125 | 720 | 48 | 17 |
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Workout Graph
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