John Rippon 20:00 row
4,047
Meters
20:00.0
Time
2:28.2
Pace
220
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 15 |
| Stroke Count | 314 |
| Drag Factor | 132 |
April 07, 2024 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,047 | 2:28.2 | 107 | 660 | 220 | 15 |
| 4:00.0 | 801 | 2:29.8 | 104 | 645 | 43 | 16 |
| 8:00.0 | 800 | 2:30.0 | 104 | 645 | 43 | 15 |
| 12:00.0 | 809 | 2:28.3 | 107 | 660 | 44 | 16 |
| 16:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 16 |
| 20:00.0 | 823 | 2:25.8 | 113 | 675 | 45 | 16 |
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Workout Graph
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