John Rippon v5:00/2:00r...5 row
4,081
Meters
21:00.0
Time
2:34.3
Pace
217
Calories
116
Heart Rate
| Rest Distance | 1,327 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,408 |
| Overall Time | 31:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 17 |
| Stroke Count | 367 |
| Drag Factor | 166 |
September 25, 2024 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,081 | 2:34.3 | 95 | 620 | 17 | 116 | |
| 5:00.0 | 937 | 2:40.0 | 85 | 588 | 18 | 107 | |
| r: 2:00 | 292 | ||||||
| 4:00.0 | 751 | 2:39.7 | 86 | 585 | 17 | 112 | |
| r: 2:00 | 315 | ||||||
| 3:00.0 | 564 | 2:39.5 | 86 | 580 | 17 | 116 | |
| r: 2:00 | 248 | ||||||
| 4:00.0 | 775 | 2:34.8 | 94 | 615 | 17 | 119 | |
| r: 2:00 | 239 | ||||||
| 5:00.0 | 1,053 | 2:22.4 | 121 | 708 | 17 | 130 | |
| r: 2:00 | 233 | ||||||
| r1,327 |
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Workout Graph
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