Nicklas Granlund 10x1:00/1:10r SkiErg
2,429
Meters
10:00.0
Time
2:03.5
Pace
159
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,553 |
| Overall Time | 21:40.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 51 |
| Stroke Count | 512 |
| Drag Factor | 130 |
June 17, 2025 11:39:44
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,429 | 2:03.5 | 186 | 939 | 51 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 60 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 48 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 62 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 36 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 62 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 38 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 66 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 34 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 66 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 40 | |
| r124 |
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Workout Graph
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60 sek intervaller 💪😀
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