Nicklas Granlund 10x1:00/1:10r SkiErg
2,479
Meters
10:00.0
Time
2:01.0
Pace
159
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,606 |
| Overall Time | 21:40.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 64 |
| Stroke Count | 643 |
| Drag Factor | 130 |
June 30, 2025 12:01:11
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,479 | 2:01.0 | 197 | 979 | 64 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 65 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 62 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 62 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 61 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 60 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 63 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 71 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 64 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 67 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 68 | |
| r127 |
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Workout Graph
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60 sek intervaller 💪😀
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