Nicklas Granlund 10x1:00/1:10r SkiErg
2,325
Meters
10:00.0
Time
2:09.0
Pace
139
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,464 |
| Overall Time | 21:40.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 60 |
| Stroke Count | 604 |
| Drag Factor | 132 |
September 23, 2025 11:56:34
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,325 | 2:09.0 | 163 | 860 | 60 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 57 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 48 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 56 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 57 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 63 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 63 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 57 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 68 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 68 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 66 | |
| r139 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
60 sek intervaller 💪😀
app.erg.zone