Nicklas Granlund 10x1:00/1:10r SkiErg
2,360
Meters
10:00.0
Time
2:07.1
Pace
144
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,519 |
| Overall Time | 21:40.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 61 |
| Stroke Count | 618 |
| Drag Factor | 130 |
September 29, 2025 11:39:23
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,360 | 2:07.1 | 170 | 886 | 61 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 56 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 62 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 61 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 62 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 64 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 65 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 65 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 62 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 56 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 65 | |
| r159 |
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Workout Graph
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60 sek intervaller 💪😀
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