Nicklas Granlund 10x1:00/1:10r SkiErg
2,365
Meters
10:00.0
Time
2:06.8
Pace
143
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,503 |
| Overall Time | 21:40.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 64 |
| Stroke Count | 641 |
| Drag Factor | 127 |
October 07, 2025 12:03:58
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,365 | 2:06.8 | 171 | 890 | 64 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 59 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 51 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 62 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 63 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 66 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 68 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 68 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 67 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 70 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 67 | |
| r138 |
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Workout Graph
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60 sek intervaller 💪😀
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