Nicklas Granlund 10x1:00/1:10r SkiErg
2,398
Meters
10:00.0
Time
2:05.1
Pace
148
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,555 |
| Overall Time | 21:40.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 53 |
| Stroke Count | 533 |
| Drag Factor | 129 |
November 10, 2025 12:12:46
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,398 | 2:05.1 | 179 | 915 | 53 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 45 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 60 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 42 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 62 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 42 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 61 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 43 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 62 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 46 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 70 | |
| r157 |
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Workout Graph
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60 sek intervaller 💪😀
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