Nicklas Granlund 10x1:00/1:10r SkiErg
2,247
Meters
10:00.0
Time
2:13.5
Pace
129
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,369 |
| Overall Time | 21:40.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 55 |
| Stroke Count | 551 |
| Drag Factor | 125 |
December 16, 2025 12:14:32
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,247 | 2:13.5 | 147 | 806 | 55 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 51 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 54 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 58 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 58 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 57 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 58 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 57 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 58 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 52 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 48 | |
| r122 |
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Workout Graph
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60 sek intervaller 💪😀
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