Nicklas Granlund 5x1000m/2:00r SkiErg
5,000
Meters
20:21.5
Time
2:02.1
Pace
323
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,083 |
| Overall Time | 30:21.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 54 |
| Stroke Count | 1108 |
| Drag Factor | 129 |
December 22, 2025 12:24:05
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.5 | 5,000 | 2:02.1 | 192 | 960 | 54 | |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 52 | |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 53 | |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 53 | |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 55 | |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 60 | |
| r83 |
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Workout Graph
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1000x5 intervallet 😀💪
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