Nicklas Granlund 5x1000m/2:00r SkiErg
5,000
Meters
20:06.0
Time
2:00.6
Pace
328
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,079 |
| Overall Time | 30:06.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 56 |
| Stroke Count | 1141 |
| Drag Factor | 130 |
December 23, 2025 15:11:38
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.0 | 5,000 | 2:00.6 | 200 | 986 | 56 | |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 53 | |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 57 | |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 55 | |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 56 | |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 63 | |
| r79 |
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Workout Graph
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1000x5 intervallet 😀💪
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