Nicklas Granlund 5x1000m/2:00r SkiErg
5,000
Meters
20:50.7
Time
2:05.0
Pace
316
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,075 |
| Overall Time | 30:50.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 55 |
| Stroke Count | 1163 |
| Drag Factor | 128 |
January 12, 2026 12:00:36
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.7 | 5,000 | 2:05.0 | 179 | 915 | 55 | |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 52 | |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 56 | |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 53 | |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 56 | |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 62 | |
| r75 |
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Workout Graph
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1000x5 intervallet 😀💪
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