Nicklas Granlund 10x1:00/1:10r SkiErg
2,486
Meters
10:00.0
Time
2:00.6
Pace
159
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,646 |
| Overall Time | 21:40.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 57 |
| Stroke Count | 578 |
| Drag Factor | 128 |
January 20, 2026 16:22:34
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,486 | 2:00.6 | 199 | 985 | 57 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 57 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 56 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 57 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 58 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 58 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 57 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 57 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 57 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 59 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 61 | |
| r160 |
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Workout Graph
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60 sek intervaller 💪😀
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