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Nicklas Granlund 10x500m/1:00r SkiErg

5,000

Meters

20:27.3

Time

2:02.7

Pace

319

Calories

Rest Distance172
Rest Time10:00.0
Overall Distance5,172
Overall Time30:27.3
Average Watts189
Calories Per Hour951
Stroke Rate56
Stroke Count1166
Drag Factor125

February 10, 2026 12:09:51

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

10 x500 🥵👍😃
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:27.3 5,000 2:02.7 189 951 56
2:00.6 500 2:00.6 200 986 58
2:03.2 500 2:03.2 187 944 55
2:04.6 500 2:04.6 181 922 54
2:05.1 500 2:05.1 179 915 55
2:03.3 500 2:03.3 187 942 57
2:02.1 500 2:02.1 192 961 58
2:05.0 500 2:05.0 179 916 58
2:03.2 500 2:03.2 187 944 53
2:04.4 500 2:04.4 182 925 56
1:56.0 500 1:56.0 224 1071 64
r172

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Workout Graph

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